School Yoga Club
Encouraging mindfulness, flexibility, and stress management for a healthy mind and body..
School Yoga Club
Embracing Mindfulness & Wellness Through Yoga
At Delhi International School Valanchery, we believe in nurturing not just the intellect but also the body and mind. The School Yoga Club plays a pivotal role in promoting holistic well-being among our students. Through guided sessions, students learn the ancient art of yoga, fostering discipline, mindfulness, and a healthy lifestyle.
Why Yoga for Students
Yoga is more than just physical exercise—it is a way of life that instills focus, balance, and resilience. The School Yoga Club helps students in:
- Enhancing Concentration & Memory –Practicing yoga postures and breathing techniques improves focus and cognitive functions.
- Reducing Stress & Anxiety – Through meditation and relaxation techniques, students develop emotional stability.
- Boosting Physical Health – Flexibility, strength, and endurance are enhanced through daily practice.
- Instilling Self-Discipline – Regular yoga routines teach students discipline and patience, key qualities for academic and personal growth.
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Structure of the School Yoga Club
The School Yoga Club is structured to cater to students of all age groups. Our certified yoga instructors guide students through different stages:
- Basic Yoga (Pre-KG to UKG) – Fun-filled yoga poses to develop body awareness and motor skills.
- Intermediate Yoga (Lower Primary & Upper Primary) – Introduction to breathing exercises, balance postures, and relaxation techniques.
- Advanced Yoga (Secondary Students) – More structured routines, including meditation, pranayama, and complex asanas.
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Special Yoga Sessions & Events
- International Yoga Day Celebrations – Students actively participate in special yoga demonstrations.
- Morning Mindfulness Sessions – Daily yoga routines before classes to set a positive tone for the day.
- Stress Relief & Exam Prep Yoga – Focused sessions to help students manage exam stress with mindfulness.
Join the School Yoga Club!
Whether a beginner or an advanced practitioner, every student benefits from our yoga club. By integrating yoga into daily life, students develop a balanced mindset, a healthy body, and a stress-free academic journey.